Health and Fitness Archives - Jessica Rogers

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Hot as a mother, lately... it’s definitely a moo

Hot as a mother, lately... it’s definitely a mood....
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It’s been in the 90’s here the past week... how hot has it been where you live?

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My baby just isn’t a baby, anymore! Miss Isla is

My baby just isn’t a baby, anymore! Miss Isla is going to be 18 months this month and she’s such a mommy’s girl....As much as I love watching her grow, I wish time would slow down!!!
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Also, my dress is such a steal for $20, so I linked it and the matching toddler one, which is adorable- I also linked some of my other favorite puff sleeve dresses that are very affordable, if you’d like to check them out! http://liketk.it/2TCSm @liketoknow.it

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Becoming a mama is sincerely the most beautiful, r

Becoming a mama is sincerely the most beautiful, rewarding and precious gift in the world! Even the most trying, exhausting and hardest days are a million times worth it, but I think it’s also important to acknowledge that it’s ok to have really overwhelming days and it’s ok to not always be okay.
It’s easy to sweep things under the rug and to not allow yourself to completely honor your emotions when you have a million things on your plate and are expected to be there for everyone else, all the time, but you cannot continually pour from an empty cup and in order to grow through things, you have to go through them. So, I want you to know that I see you, I feel you and I am here for you! Motherhood is like joining a club that you never knew you so badly needed until you become part of it and I am thankful for all of you on this journey!

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Each day we are faced with opportunities, opportun

Each day we are faced with opportunities, opportunities to be a light, to give love, to inspire, to lift others up, to empower, to be kind, to be better. We all have unique gifts to share with the world, so let’s acknowledge the power of collaborating and uplifting the women who are inspiring in our lives! Thank you to all the amazing women who continually empower, inspire and push me, day in and day out!
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“Be the woman who fixes another woman’s crown without telling the world it was crooked.”- unknown
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Challenge accepted, thank you @better_beauty_with_carley for nominating me and I challenge all women! 🤍 #womensupportingwomen #womenempowerment

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Happy Sunday!!! Off to get brunch, (pancakes and g

Happy Sunday!!! Off to get brunch, (pancakes and green tea,) but most importantly, I woke up today with such a grateful heart. I loved seeing so many people, last night, who will always hold a special place in my heart and who bring me back to my roots!
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It’s the smallest, most precious things in this life that my heart will always be grounded by! Congratulations to Derek and Shelby and thank you for the most beautiful night! Wishing you a lifetime of love and happiness!❤️
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Now to go spend the day with my loves!🤍 I hope you all have a blessed Sunday!

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Results only show up when you do, but the daily ha

Results only show up when you do, but the daily habits to get there become sustainable when you love the journey! The commitment is showing up for yourself, everyday and doing the work. The work is the work, but consistency will lead to greatness! FIND YOUR PURPOSE AND DO NOT DOUBT YOUR WILLINGNESS TO CHANGE AND BE STRONG. @heathwellness)
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You have the ability to change and the ability to choose yourself, everyday! If the desire is great enough, you’ll do whatever it takes. You can do BIG things🙌🏽
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Swipe over- my daily outfit never changes from training to picking up the girls! Anyone else??? For me it’s simple- I Love the hustle and grind. It’s why I do what I do, everyday🤍Hope you guys have a fabulous Friday!!!

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Showing up, uniquely as you are, with happiness in

Showing up, uniquely as you are, with happiness in your soul is the most beautiful thing you can do!
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Blessed to live in such a beautiful place!

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Weekend Mood... . . Rest and Recovery are just as

Weekend Mood...
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Rest and Recovery are just as important as the grind... Never been so busy in my life; never felt more fire and energy...
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For most of my life, I believed pushing through the hard days meant getting more out of them. I was constantly adding to my already full plate. Each day, I trained as hard as I possibly could, thinking I’d only get better. I never took rest days and hardly said no. My mental and physical limits were always forced to max effort. At the time, my value was defined by being able to do it all.
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I now realize that living this way leads to exhaustion and burnout and I know that my worth isn’t defined by being perfect. I let go of the guilt of trying to do it all and I outsource where I can. I take rest days, so that I am able go all out for 2-3 days. As a mama, the hardest challenge I’ve faced is hiring out help with the girls and learning how to let go of some of that control and anxiety.
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Although, I am a work in progress, I do believe that I’ve gotten better with time and experience. I have so much respect and admiration for all of you working and stay at home moms.... you’re all amazing and I wish you all a wonderful weekend!

Stuffed Sweet Potatoes Recipe

What we eat in a typical day