Health and Fitness Archives - Jessica Rogers

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Favorite time of year, favorite weather, typical O

Favorite time of year, favorite weather, typical OOTD, #momlife! I hope you all have the best weekend!

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Excited to have teamed up with @bisbykids for the

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My heart🤍🤍🤍 we are so honored to have bee

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Being a mama is undoubtedly the greatest blessing

Being a mama is undoubtedly the greatest blessing in the world and it becomes easy to selflessly love your children more than yourself, however having my girls has also put some noteworthy things into perspective for me!

1. Becoming a mama does not rob you of your passions, goals or career- if anything it should inspire you to do better and be better! Go after what YOU want- I promise you it will only benefit them!
2. Being your own person is important! As much as you don’t want your babies to grow up, they will and they will become their own person! Be your own person and be something for yourself, someone that you are proud of- someone your children will look up to!
3. Putting yourself first isn’t selfish-why are we so quick to give this advice to everyone else, but hardly take it ourselves! Just as you would make sure your children are well taken care of and fed the healthiest foods-make sure you’re doing the same for yourself! You want the best for your children, WE ALL DO, but want the same for YOU! You can’t pour from an empty cup, mama!

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Thankful to be back into my consistent workout rou

Thankful to be back into my consistent workout routine, but the reality of carrying Isla on my hip, everywhere and chasing after blakely completely wore me out! It doesn’t always have to be about fitting in x amount of minutes each day for your workout, when increasing your overall daily activity level could be just as beneficial for you. I will say that I’m always on the go with these two and never much time to sit down, but I wouldn’t have it any other way!❤️

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As hard as it is to travel with these two, I would

As hard as it is to travel with these two, I wouldn’t trade it for the world! Being able to give them these unique experiences is a million times worth it! My hope is for them to grow up with an open heart and mind and to fully appreciate how beautiful life truly is!❤️

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California Beach Babes for the week!☀️

California Beach Babes for the week!☀️

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Weekend walks with my loves are my favorite! Being

Weekend walks with my loves are my favorite! Being outside has been so good for my mental health and the girls love to get out and explore! Nature and Vitamin D are so beneficial for the soul. We are truly blessed to live in this beautiful area, where have the space to get out and be free! I hope you all have the best weekend!

EATING FOR YOUR BLOOD TYPE

Stuffed Sweet Potatoes Recipe

What we eat in a typical day