Health and Fitness Archives - Jessica Rogers

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Just over a week with our sweet, handsome LONDON..

Just over a week with our sweet, handsome LONDON.... I never thought I’d be a boy mom, but he is sure a special little boy! We are very blessed!
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Thank you @daniellelopezphoto for capturing so beautifully this special time for our family!

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We are SO excited to finally launch our @luxesocie

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We are all a little obsessed and completely smitte

We are all a little obsessed and completely smitten over our sweet baby, BOY, London! My heart has never been so full! God has surely blessed our family and we are so very grateful! 💗💗💙

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My sweet, Isla girl tuned 2 last week!!!! She’s

My sweet, Isla girl tuned 2 last week!!!! She’s the sweetest girl with the biggest heart and looks up to her big sissy! Love these girls more than anything... my two littlest, very best friends💗💗💗

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Happy Due Date, baby! I feel in my heart of hearts

Happy Due Date, baby! I feel in my heart of hearts, as of today, I’m ready for this baby to come at any time! I feel more at peace knowing it could happen any day and I’m just praying I am able allow this baby to come when it’s ready- all within gods timing!❤️
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And that last pic of the bump😳😆

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My Forever Valentines❤️❤️❤️

My Forever Valentines❤️❤️❤️

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Fitness during pregnancy✨ . I know that for me,

Fitness during pregnancy✨
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I know that for me, even as a former collegiate athlete, extremely active with a fitness background, I had so many questions when it came to working out during my first pregnancy. Am I doing enough? Am I doing too much? How many days of cardio/strength? What exercises are most beneficial during pregnancy? Etc.
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So I know many mamas, especially newly expecting mamas are in the same boat. I wanted to share what has worked for me and has been the most beneficial during my pregnancies and postpartum when it comes to fitness.
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I am currently doing the @expectingandempowered strength/resistance training program 3 days a week for my strength days. They are designed by a women’s health pt and each guide is written for each trimester and specific to each week of pregnancy. There is a lower body, upper body and full body strength/resistance day each week.
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The results truly speak for themselves and are for every fitness level. They are as hard or as easy as you make them, by going up in weight and doing them for time. As a busy mama, you can do them from home, with minimal equipment and there is a postpartum guide that begins day one after you give birth. Postpartum begins with diaphragmatic breathing and deep core work and then dives into the strength and resistance training once you are cleared by your doctor to workout again!
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You can use my code Jessicarogers for $10 off any guide and there is a new accountability challenge that starts tomorrow! Y’all should join me!
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As far as cardio, I recommend 2-3 days cardio paired with the strength training days! I typically do one day of hiit of some kind (bike, hike, walking intervals etc.) and 1-2 lsd (long slow distance) training days. The best thing is to listen to your body and take rest days when you need- you can modify based on your specific pregnancy and fitness level! This is just a good basis and what has worked well for me. I felt inclined to share in case you have been thinking of joining or just have had questions about where to start! @liketoknow.it http://liketk.it/35F7n

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My princess is 3.... My “why” My love My proud

My princess is 3....
My “why”
My love
My proudest accomplishment (along with sis)
My whole heart
My mini me
My angel
My first blessing
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We love you more than anything in this world! 3 years ago you changed our lives and we cannot imagine life without you!
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I’ll always strive to be my best self and be everything for you! I love you, my doll❤️❤️❤️

EATING FOR YOUR BLOOD TYPE

Stuffed Sweet Potatoes Recipe

What we eat in a typical day